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2 types: 2 tension ropes and 4 tension ropes which have different degree of tightness
Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
Shoulder Exercise: Standing still and footing on the footrest, hold on the handle firmly pull up and down.
Hand Exercises: Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
Leg Exercise: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Features: 1. 2 types: 2 tension ropes and 4 tension ropes which have different degree of tightness 2. Footing flat on the fixed footrest, holding the handle. 3. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 4. Shoulder Exercise: Standing still and footing on the footrest, hold on the handle firmly pull up and down. 5. Hand Exercises: Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. 6. Leg Exercise: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
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